Anxiety, Relationships, and the Stories We Tell Ourselves

Anxiety has a sneaky way of showing up in our relationships. It can sound like overthinking a tone, replaying a conversation, or assuming the worst when nothing has actually been said. 

Often, anxiety isn’t reacting to what’s happening… it’s reacting to the story we’re telling ourselves about what it means.

When we’re anxious, our brains are trying to protect us. But that protection can turn into distance, miscommunication, or self-doubt. We may pull away, people-please, or look for reassurance that never quite sticks.

One gentle shift can make a big difference: pause and ask, “What do I know for sure - and what am I assuming?”

Creating space between facts and fears helps us respond with clarity instead of reflex.

Healthy relationships aren’t about never feeling anxious, they’re about learning how to communicate, self-soothe, and stay connected even when anxiety shows up. And that’s a skill you can practice.

You don’t have to navigate it alone. Support can help you untangle the thoughts, build trust in yourself, and feel more grounded in your connections. 

Schedule a free online therapy consultation today.

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